Change isn’t easy. But staying the same hurts more.
Let’s get real and get better.
Online counselling for adults in BC, AB, SK, MB, NL, YT, NT & NU.
Services & Rates
I work especially well with men stuck in dating patterns, biracial adults navigating identity, and high-functioning overthinkers battling anxiety and tech overuse.
Individual Telehealth
Secure video sessions for adults located in BC, AB, SK, MB, NL, YT, NT & NU.
$149 CAD per session
- 50‑minute session + 10‑minute clinical review
- Clear goals, regular check‑ins & feedback
- Private‑pay; receipts provided upon request
Areas of Focus
- Anxiety & self‑sabotage
- Men’s mental wellness
- Divorce & life transitions
- Tech overuse & digital burnout
- Biracial identity & belonging
- Interpersonal dynamics
Policies
- 24‑hour cancellation policy
- Telehealth only
- Not an emergency service (see crisis notice)
What working together looks like
1. Book a session or consult
Choose a time that works for you. You can start with a full session or a 15‑minute consult.
2. First session: map the problem
We unpack what’s not working, where your patterns show up, and what “better” actually means in your real life.
3. Ongoing work with structure
Regular sessions, clear goals, and periodic check‑ins to make sure therapy is actually helping.
About Jamieson Cobbs, MSc (Mental Health Psychology)
Therapy with honesty, accountability, and heart.
I’m a counsellor who blends straight‑talk with compassion. Together we’ll set concrete goals in session one, track progress every few weeks, and adjust based on your feedback. The aim is practical change you can feel in daily life.
- Structured, collaborative approach
- Clear goals & measurable outcomes
- Secure, privacy‑minded telehealth
I work especially well with people who are smart, self‑aware, and tired of their own patterns — men trying to figure out modern relationships, mixed‑race adults stuck between cultures, and people who use tech or work as a way to avoid their feelings. If that sounds like you, we’ll probably get along.
Who I work best with
- Men who are over the dating, hookup & porn cycle
- Biracial and mixed‑race adults who feel “between worlds”
- People going through divorce or major identity shake‑ups
- High‑functioning overthinkers stuck in self‑sabotage and tech overuse
Media, Publications & Social
Follow Tough Love Counselling online and explore more of my work.
Publication
My thesis, “Friend, Therapist, or Threat? Exploring the Ethical and Clinical Implications of Large Language Models in Mental Health Practice”, is published in the European International University Journal.
Media Feature
Empowering Dreams: A journey with European International University
My alma mater highlighted my journey as a graduate and counsellor in their alumni blog.
Featured On / Listed With
Tough Love Counselling is listed in the Canadian Counselling directory.
We’re here for you
Book online or send a message. All clinical communications happen in our secure client portal.
Open availability Email Jamieson
jamieson@toughlovecounselling.com Call or Text
(778) 557‑8135
Crisis notice: This practice does not provide emergency services. If you’re in danger or considering self‑harm, call 988 or 911, or go to the nearest emergency department.
Transparency: Services are private‑pay and offered to adult clients residing in BC, AB, SK, MB, NL, YT, NT and NU.